Sunday, January 31, 2010

SUPER STRENGTH (Circa 1924) - Chapter 5 - Harness and Platform Lifting - By Alan Calvert

Posted on NaturalStrength.com on 28 February 2002



Illustrations are randomly selected from the book (too numerous to post them all) and are not necessarily from the same chapter.


There are so few who ever get a chance to practice this branch of lifting that it seems hardly worth while to describe it. However, it may help you to master the whole subject of super-strength if you learn the principles of back lifting. First comes the ordinary "back" or "platform lift," where the athlete gets under the weight and lifts it on his flat back. There are a few photographs available, but you may be able to get an idea by looking at Fig. 30. This shows the Canadian, Wilfred Cabana, performing a back-lift with 3652 lbs. It is customary to place the weights on a platform which is rested on two trestles (or wooden horses), and these trestles must be so high that in order to get under the platform the athlete need bend his legs only a trifle at the knees. The body is at right angles to the legs, and the hands are supported on a strong stool, or low wooden horse, the arms slightly bent. The athlete raises the weight by simultaneously straightening the arms and the legs; but most of the work is done by the legs and, therefore, platform lifting is really more of a leg lift or a "hip-lift" than it is a true back lift. So far as I know the record in the back lift is held by the late Louis Cyr, who managed to raise about 4125 lbs. There are several other lifters who have raised in the neighborhood of 4000 lbs. Most men who use adjustable bar-bells for the purpose of developing their legs and back are able to make good records in the back-lift. In writing about the present crop of bar-bell lifters in Canada, Mr. Geo. Jowett says that DeCarie can do 3640 lbs. in the back lift; Cabana has done 3652, and that an amateur, by the name of La Vallee, did 400 lbs. on the first attempt. Another man, named La Tour, did 3214 lbs., and little Marineau, who weighs only 142 lbs., has raised 2809 lbs. on his back. Every one of the men just mentioned is a bar-bell lifter as well as a "back-lifter." In Canada, lifting clubs are equipped with the proper apparatus for "back" and "harness" lifting; whereas in this country it is hard to find a club which has a "back-lifting" platform. CLICK HERE TO CONTINUE
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