I have talked about this in other articles, but I believe it is worth mentioning again. About a year and a half ago, Bob gave me the gift of strength all over again. What I mean, is that he helped me take a step back, analyze my current training system, and see that it had some major holes.
The toughest thing (at first), was knowing that I had to "start over". The reason was that I had to take a lot of the "fluff" & "fads" out of my programming , and then transitioned to 2 full body workouts plus 2 (or 3) cardio days, per week. It is nothing fancy, just hard, heavy, & consistent lifting using the basics. I have a very simple home gym setup. My workouts are performed with barbells, dumbbells, a trap bar, a treadmill, and a few other useful tools. The transition back to "the basics" was quite a change, and took a break-in period. While this was a tough pill to swallow, it literally changed my life.
The other changes I speak of occurred shortly after I implemented the changes Bob helped me make. First, I was given the opportunity to train one on one with the best living old time strongman in the world. Next, I was given the chance to prepare for a four night children's revival at a local church, coming up later this year.
You see, I have the privilege of being a lifter, an old time strongman, and a preacher of the Gospel of Jesus Christ!
With all of these changes and opportunities happening, I became (and still am) pressed for spare time. Beside ministering, performing, and lifting (all three are "hobbies"), I have a full-time job, a wife, and a three year old "big boy" named Isaac.
With all of this going on in my life, I have learned of the importance of three things:
Setting Attainable Goals will help keep you focused. These days I am working on making my body as strong and healthy as possible for the long haul while also becoming more proficient at the feats of strength I perform. I also have to have time to pray, write sermons, and put together a different program of feats for each night of the revival. None of this could ever come together without properly set, attainable goals.
Decide today that you will never give in and quit. Life is but a vapor, it goes by fast. Do not waste it. Once you have found an attainable goal (or goals) that drive you, and you have been surrounded by the right people to help you attain these goals, decide here and now, that you will see these goals to completion.
Am I saying that if you follow these three principles you will become happy, healthy, wealthy, and wise? Or, that you will become anything that you think about, no matter what? No, not at all. I am simply saying that you will become a success, and your life will not have been lived in vain.
In just the short time I have implemented these principals into my life, I have achieved some lifting goals that used to only be dreams of mine:
A 134 lbs. Bent press with an oversized circus dumbbell. I did not even start training this lift until November of 2016. My goal is to be lifting around 150 lbs. before the children's revival later this year.
These are but two of the many goals I have been able to achieve since implementing these principles in my life. I know there are more things coming down the road, and once again, I am excited to see what lies ahead of me in my lifting career.
In conclusion, I would like to say that (up to this point), I have not ever been as sure of a training system and the direction my life is heading, as I am now. It is because God blessed me with the opportunity to implement three things in my life: 1- I set attainable goals for my life, 2- I was able to be surrounded with the right people that helped me attain those goals, and 3- I decided that I would not quit until those goals were achieved. I have also learned that once those goals are achieved, I will have to set new goals, attain them, and pass on what I have learned to others. Doing this over and over throughout your lifetime will allow you to leave a legacy that you would never be able to build on your own. You will truly be a success, in the gym, in your life and family, and (most importantly), in eternity.