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Showing posts with label Home. Show all posts
Showing posts with label Home. Show all posts
Wednesday, July 30, 2025

Eight Days In July - By Jim Duggan

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The Summer months are traditionally a time for outdoor activities.  “Fun in the sun,” as the saying goes.  Regardless of where you may ...
Monday, July 28, 2025

Crave: The Hidden Biology of Addiction and Cancer - By Dr. Raphael Cuomo

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  Hello Bob Whelan, My name is Raphael Cuomo, and I am a scientist and professor in the School of Medicine at the University of California, ...
Sunday, June 22, 2025

Abbreviated Training: Another Perspective - By Jim Duggan

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A couple months ago, I wrote an article about abbreviated training in which I reviewed an article in an old issue of Ironman magazine, ...
Wednesday, June 18, 2025

Training for Strength, Not Trends: A Tactical Athlete’s Smart Approach to Strength - By RJ Hicks, MS, CSCS

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Sean wipes the sweat of his brow before he steps under the Pendulum Standing Squat Pro for his third and final paired set of squats followed...

The Merits of the Chest Expander - By Alexandre LeVasseur

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The chest expander also known as Strandpulling is making a comeback. Indeed the home gym apparatus almost became extinct like the iron horse...
Sunday, May 18, 2025

Heavy Development Via Dumbbells - By Jim Duggan

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The February 1983 issue of Muscular Development magazine is a memorable issue for me.  Not because there were any fantastic articles or f...
Wednesday, April 16, 2025

Abbreviated Training: Bradley Steiner Style - By Jim Duggan

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The subject of training duration, specifically the concept of abbreviated training, is very popular today.  Whether your source of trai...
Tuesday, March 25, 2025

Dumbbells and Sandbags - By Jim Duggan

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During the years that I trained at Iron Island Gym, one of the more interesting things about the gym was the fact that new equipment wa...
Wednesday, February 19, 2025

More From Bradley Steiner - By Jim Duggan

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It should come as no surprise that I am a big fan of the writing of Bradley J. Steiner.  Over the years, there have been many outstandi...