Thanks again Ian for sending me a copy of your great book OLD BUT STRONG. I just finished reading it and I thoroughly enjoyed every page. I love your approach to training and life. My favorite parts were the image of you running ten miles on the beach before school ... and your quote: "If you eat clean and train hard - that is what you will look like you do!" ... true dedication and very motivating! This is an awesome book... a truthful top quality guide book to successful bodybuilding, (and living), for all ages! I highly recommend this great book. - Bob Whelan
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NaturalStrength.com is an online think-tank, dedicated to truthful drug-free strength training information, (weight training, weightlifting, olympic lifting, powerlifting, strongman (competitive), bodybuilding, physical culture & iron game). Good articles about weight training, strength research, the harmful effects of steroids, the mental aspects of training, and iron game - physical culture history are always wanted. Email articles to the editor: bobwhelan@naturalstrength.com