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Sunday, September 7, 2008

Message from Paul Fisher (via Brad Steiner)

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Dear Professor Steiner, Thank you for leading me to Mr. Bob Whelan's web site. The information in his wed site is invaluable and excel...
Saturday, September 6, 2008

ENDURANCE by Earle E. Liederman - Author and Publisher, 1926, - INTRODUCTION

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It is hard, sometimes, when one is busy, to leave mail unanswered and close up the desk and leave the city for a week or two, but that is ju...
Sunday, August 24, 2008

The Steroid Curse - By Bradley J. Steiner

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WE have been involved in both the physical training and the martial arts fields for more than half a century. We have been in love with mart...
Monday, July 21, 2008

The Essence of Training - by Fred Fornicola

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Many of us who own computers and have access to the Internet will visit websites on many topics of personal interest - which I’m sure traini...
Monday, July 14, 2008

The Way I See It! - By Tom Kelso

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Used with permission from the editor of High Performance Training Newsletter The way I see it is there are 10 hard and fast rules of stren...
Wednesday, July 9, 2008

A New Book by Matt Brzycki and Fred Fornicola

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Youth Fitness: An Action Plan for Shaping America’s Kids An interview with co-author, Fred Fornicola By Rick Rignell Fred Fornicola co...
Friday, July 4, 2008

START YOUR ENGINES: The ABC's of Sports Nutrition - by Nancy Clark

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THE ATHLETE'S KITCHEN Copyright: Nancy Clark, MS, RD, CSSD July 2008 START YOUR ENGINES: The ABC's of Sports Nutrition Eating a ...
Monday, June 23, 2008

Hard Work Revisited: Strength and Power Points - By Ken Mannie

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Ken Mannie is the Head Strength/Conditioning Coach at Michigan State University There were so many positive responses and follow-up ques...
Sunday, June 22, 2008

Bob Whelan's Expert Q & A

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With permission of Hardgainer . What do you think of the book Muscletown USA, by John D. Fair? In my opinion, although it unfairly treat...

JOHN GRIMEK WAS THE MAN

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By Bob Whelan Reprinted with permission from HARDGAINER magazine issue #59, March-April 1999 For all of my training life I've had th...
Wednesday, June 18, 2008

Training Truths That Should Be Said - By Bradley J. Steiner

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I'd just like to make some points that I hope will benefit some of the newer and less experienced visitors to your site. This is very ba...
Sunday, June 15, 2008

Welcome and Introduction - By Bob Whelan

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First, some news about my websites. NaturalStrength.com was attacked by hackers in March. They inserted a virus that destroys information in...

Spartan Strength - Ken Mannie - Bio

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Ken Mannie enters his 20th year as Michigan State's head strength and conditioning coach for football, while additionally directing an...