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Monday, July 31, 2017

Listen To Brad Steiner Talk about Self Defense

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If you are interested, I am going to be a guest on Coast to Coast Radio again this coming Wednesday (August 2) at 10 pm (to 12 midnight). Yo...
Sunday, July 30, 2017

Cardio Thoughts - By Christian Tackett

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For 18 years of my training career, l have been told that cardio was bad for me.  I have heard it all from "Cardio will destroy your re...
Thursday, July 27, 2017

The True Masters of Natural Training - By Sutinder Mann

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Truth has a power all of its own, you may try to cover it up with lies or ignore it but it remains the truth. In the training world a since...
Tuesday, July 25, 2017

The Strongman Priest - By R.J. Hicks, BS Exercise Science, CSCS

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RJ Hicks is an active duty officer in the US Air Force and a Graduate Student in Exercise Science. Who was the first college strength c...
Sunday, July 2, 2017

Practice Makes Perfect - By Jeff "T-Rex" Bankens

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This article is a follow up to the recent video posted on this website showing "yours truly" bursting a hot water bottle. Bursti...

Bursting a thick Hot Water Bottle "How to's" & necessary practice - By Jeff "T-Rex" Bankens

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Wednesday, June 21, 2017

Starting Over and Getting Strong(er) All Over Again - By Jeff "T-Rex" Bankens

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It has been a while since I have written an article for Bob, and I can honestly say that, as of the writing of this article, I am in one of ...
Monday, June 12, 2017

Getting Back To Basics - By Jim Duggan

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      Every lifter and strength athlete began their training journey doing similar exercises. Regardless of how old you were when you first ...
Thursday, June 8, 2017

One Year Update - By R.J. Hicks

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1 year later training at WebStrengthCoach.com Over the past year I have had the privilege to train with Bob Whelan through his site webstren...
Saturday, May 27, 2017

All You Want to Know About Peanut Butter - By Nancy Clark, MS, RD

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This month's article addresses one of the all-time favorite sports foods: peanut butter. As you ramp-up your summer-time activities, pea...
Friday, May 26, 2017

Get Off Omeprazole! - By Bob Whelan

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If you have frequent heartburn or acid reflux, its hard to quit omeprazole because IT FEELS LIKE IT WORKS. (And Larry the Cable Guy has ...
Thursday, May 25, 2017

Real Men Do Grip Work - By Bob Whelan (An Oldie But Goodie from 1996!)

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The article was originally published in Osmo Kiiha's great magazine: The Iron Master, In the January 1996 (No.19) edition. Things have c...
Tuesday, May 23, 2017

Q&A - Whole Body Training vs Split Training - Bob Whelan

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Bob, I have one question for you please sir. I have went back and forth with this until it has gave me a headache. Whole body training ...
Thursday, May 18, 2017

Jedd Johnson Diesel Crew Grip Strength Richard Sorin Captain of Crush Inch Dumbell Blob Pinch Grip Red Nail Fat Bastard Barbell Atlas Stone

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Jedd Johnson interview with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 37) - 13 May 17
Saturday, May 6, 2017

Please write us a review of Iron Nation on Amazon

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If you bought and read Iron Nation, please write us a review on amazon. Just tell the truth and it can be just a few sentences. Please b...
Saturday, April 15, 2017

Seeing the Forest through the Trees - By RJ Hicks

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The field of fitness has improved tremendously over the last 100 years; however, people are still confused. Evolution in fitness has led to ...