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Sunday, July 10, 2016

Assistance Exercises for the Bench Press - By Jim Duggan

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Bench Press assistance work consists of numerous exercises that involve a large number of muscle groups. The purpose of assistance exercises...
Tuesday, June 28, 2016

What 4 weeks of being coached by Bob Whelan on Web Strength Coach.com did for me

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After 4 weeks with Coach Whelan's training routine and nutritional guidance, I was able to pack on 11 pounds and progress 10-20 pou...
Monday, June 27, 2016

OLD BUT STRONG - By Ian Duckett ... A great book!

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Thanks again Ian for sending me a copy of your great book OLD BUT STRONG . I just finished reading it and I thoroughly enjoyed every page. I...
Wednesday, June 15, 2016

Training To Improve Your Bench Press - By Jim Duggan

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The Bench Press is probably the most popular exercise among people who train with weights. Just about everybody who trains has been asked th...
Sunday, June 12, 2016

A Nice Message From Jeff "T-Rex" Bankens

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As a professional performing strongman and World Record Holder, I rely heavily on my training to keep me in top physical shape. What I learn...
Friday, June 10, 2016

Brotherhood of Iron - Bio- RJ Hicks

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RJ H icks has a Master’s Degree in Exercise Science from Liberty University, and a Bachelor’s Degree in Exercise Science from The Citadel...
Wednesday, May 18, 2016

Remembering a great man: Mike Bondurant - By Neil Saffer

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On April 14th the world lost a great man. Our friend Mike Bondurant passed from this world after a brave 5 year battle with cancer, which he...
Tuesday, May 17, 2016

Working Out While Training - By John Greaves III

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I know that’s a weird title. Seems like I just said the same thing twice. But here me out. What I mean is you should be actively involved in...
Saturday, May 7, 2016

Missing the BIG picture? - By R.J. Hicks

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Serious strength training was first introduced to me at the age of 14. A group of football players from the neighborhood and I would go over...
Saturday, April 30, 2016

The Farmer's Walk - By Jim Duggan

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The Farmer's Walk is an excellent exercise, in addition to being a popular event in Strongman contests throughout the world. For years, ...
Monday, April 25, 2016

The Great Tommy Kono Was One of a Kind

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NY Times Article
Wednesday, April 13, 2016

Old School Weight Training, Mental Aspects, Big Arms, Powerlifting, Christian Iron - Dave Yarnell interview with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 31) - 13 April 16

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Monday, April 11, 2016

Ken Mannie, High Intensity Training, Strength and Conditioning, Dan Riley, Coaching, Leadership - Ken Mannie interview with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 30) - 17 February 16

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All MFR Podcasts are now on YouTube

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All MindForceRadio.com Podcasts are now on our YouTube Channel. Click Here 
Sunday, April 10, 2016

Tommy Kono - The Best Iron Game Athlete in Physical Culture History.

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Saturday, April 9, 2016

Globe Barbell Inch Globe Dumbbell Vintage Strongman Museum in England

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