Bob - Here's a little write up on Roy Hilligenn in case you missed it.
Roy Hilligenn, Mr. America of 1951 died in Augustt 2008 at the age of 85. Roy was one of the strongest men pound for pound & stood 5'6" and weighed 173. In 1951 he equaled the world record in the clean and jerk at 375lb. He unofficially lifted 405lbs at a slightly higher body weight. Roy was known for his tremendous stamina. He trained in body building three days a week - But trained twice a day! On the alternate days he trained in the Olympic lifts. This he did before each contest. This was because they ran Body building contest in conjunction with Lifting contests and Roy wanted to compete in both. What's more, Roy was a lifelong Vegetarian. He built that super body on vegetables and fruit. That gives one pause. Roy Hilligenn was know for his thick curly hair, always a smile showing his white teeth and one of the greatest six packs to be seen - and thats the way I want to remember him.