Thursday, June 20, 2019

My 10 Undeniable Truths of Weight Training for Beginners - Part 3 - Balance your training routine - By RJ Hicks BS CSCS

A common theme I come across when discussing training with individuals is the lack of balance in exercise selection in their routines. Many people believe they are training all their muscles, when they only truly train half or focus on training the primary muscles used in a given activity and ignore the rest. If you want to get as strong and muscular as possible, take up a balanced approach.

Read More »

Tuesday, June 4, 2019

Embracing The Deadlift - By Jim Duggan

     Not too long ago, the US. Army decided to overhaul its long-standing physical fitness test, in order to improve fitness, reduce injuries, and better demonstrate strength.  Read those last three words again: Better demonstrate strength.  STRENGTH.  What we train for, what we admire, and respect. What we enjoy reading about ( and writing about, too!). And just what movement has the Army chosen to most effectively  test the strength of its soldiers?  Why, none other than the Deadlift.  Actually, to be more precise, the Trap Bar Deadlift.  More about that in a few minutes.
Read More »
Does modern bodybuilding make you sick? You should write for Natural Strength! I always need good articles about drug-free weight training. It only has to be at least a page and nothing fancy. Just write it strong and truthful with passion! Send your articles directly to me: bobwhelan@naturalstrength.com
BODY • MIND • SPIRIT

Vintage Bodybuilding Literature

Vintage Bodybuilding Literature
Oldtime Strongman Books

This site does not provide medical advice. We assume no liability for the information provided in NaturalStrength articles. Please consult your physician before beginning any exercise or nutrition program. Copyright © 1999-2019 NaturalStrength.com | All Rights Reserved.