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Monday, September 27, 2010

Youth Fitness Certification Course - By Matt Brzycki & Fred Fornicola

Matt Brzycki and I recently finished creating an extensive Youth Fitness Certification Course that covers all aspects of working with the young population of today. This 175 multiple question exam is based on our book, "Youth Fitness: An Action Plan for Shaping America's Kids" and covers nutrition, cardiovascular, strength and flexibility training along with anatomy, program design and much, much more. Even if you don't work strictly with young people, the information included will support your postition as a trainer and trainee.
- Fred Fornicola