Most of us who visit Natural Strength probably wouldn't be considered high volume trainers. Years ago, we realized we made better progress and enjoyed lifting much more on a lower volume, less frequent, and more intense protocol. Some of us even became more upbeat as a person, without our CNS being beat down from 5 to 6 days per week of relentless training.
Having said that, there are some times when a higher volume (say 20 sets per body part) may fit your lifestyle. When stationed on...
NaturalStrength.com is an online think-tank, dedicated to truthful drug-free strength training information, (weight training, weightlifting, olympic lifting, powerlifting, strongman (competitive), bodybuilding, physical culture & iron game). Good articles about weight training, strength research, the harmful effects of steroids, the mental aspects of training, and iron game - physical culture history are always wanted. Email articles to the editor: bobwhelan@naturalstrength.com
Thursday, September 18, 2014
Monday, September 8, 2014
ONE ARM TRAINING - By Howard L. Liviskie
I have always tried to do something that entails one arm training. This type of training is great for developing power and speed. It will also help if you tend to favor one side over the other. This kind of training is great to add to a full program or just to make a training day of all one arm exercises. When most people hear the term "one arm training", they think of dumbbell curls or triceps work. Well, those exercises are okay, but not the only ones I think of. I believe that...
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