One of the most prolific- and talented- writers ever to grace the pages of any muscle magazine was John McCallum. His "Keys to Progress" series appeared in "Strength and Health" magazine from 1965 to 1972. It was an extremely popular feature, and his articles had a positive influence on countless thousands of trainees. Although I was too young to be able to enjoy his writing during its original run- I was born in 1964- I have been able to benefit from John's words, thanks to the foresight...
NaturalStrength.com is an online think-tank, dedicated to truthful drug-free strength training information, (weight training, weightlifting, olympic lifting, powerlifting, strongman (competitive), bodybuilding, physical culture & iron game). Good articles about weight training, strength research, the harmful effects of steroids, the mental aspects of training, and iron game - physical culture history are always wanted. Email articles to the editor: bobwhelan@naturalstrength.com
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The Lost Art of Dumbbell Pressing - By Jim Duggan
One of the most effective upper-body exercises is the Overhead Press. Whether you utilize a barbell, dumbbells, any of the various machines, a log ( as popularized in the early World's Stronges Man contests during the 70s), tremendous strength can be developed by pushing a heavy weight overhead. And, of course, your muscle mass will increase, but more importantly, a stronger shoulder girdle will make that area of your body less susceptible to injury. We all known persons...
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