When I was trying to decide on a subject to write about, I thought about the many articles I've written for both this website, and also "The Dinosaur Files." Most of the time, I write about different training ideas, programs, or actual workouts that I've used. But one thing stuck out in my mind: Every article I've written has been dedicated to the idea of getting stronger. In other words, LIFTING. And just about every person who has ever trained with weights has envisioned themselves hoisting...
NaturalStrength.com is an online think-tank, dedicated to truthful drug-free strength training information, (weight training, weightlifting, olympic lifting, powerlifting, strongman (competitive), bodybuilding, physical culture & iron game). Good articles about weight training, strength research, the harmful effects of steroids, the mental aspects of training, and iron game - physical culture history are always wanted. Email articles to the editor: bobwhelan@naturalstrength.com
Tuesday, September 20, 2016
Monday, September 5, 2016
It's In The Cards - By Jim Duggan
Health, fitness, and all-around conditioning are several components of an overall exercise plan that are often overlooked. Anybody who reads the articles on this website is definitely interested in building strength. We all have similar goals and interests. However, many strength athletes pay little, if any, attention to developing their cardiovascular fitness. Many times, trainees will neglect it completely, until it's too late. Good health often becomes an afterthought. I will readily...
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