Training and Eating in the Sunshine State - By RJ Hicks MS, CSCS

I arrived in the outskirts of Hudson, Florida around 8 am to meet with “Maximum” Bob Whelan. This was the third time I had come to visit Bob since my mother lives so close to him now. It is always a great time to visit Bob as we can talk about anything for hours and we both love to eat. Bob met me at a door with a big smile and greeting, telling me to come on in. Walking into Bobs living room is...

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Stones and Snow - By Jim Duggan

     One of the many advantages of living on Long Island is that you get to experience the changing of the seasons.  The optimism of Spring, the warm, lazy days of Summer, the crispness of Autumn.  And then there is Winter.  Short days, plunging temperatures, and, usually but not always, snow.       Growing up, I enjoyed the snow just as much...

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