Side Bends: An Underrated Exercise - By Jim Duggan

Squats, Bench Presses, Deadlifts, Bent-over Rows, Overhead Presses. When people talk about the basics, it doesn't get any more basic than these five movements. Anyone who wants to get bigger and stronger realizes that these movements are the core exercises of any sensible training program. You simply cannot build strength without devoting a significant amount of time and effort to these fabulous...

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