Leadership - By David Sedunary

When I visited Brad Steiner and trained under him for 2 weeks, in May 2014, we spoke of many subjects and issues, one such subject was Leadership.I had just retired from my job, and I had taught leadership with the help of another trainer. The course I taught was broken into subjects such as Communication, Leadership, and Managing Difficult people, which what we all do every day. I was fascinated to ask Brad as to me he was a natural Leader, had attended no College and had not completed...

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Use of a hard rubber ball; as a trigger tool - By David Sedunary

David Sedunary was a Remedial Massage Therapist for 25 years, he specialized in Trigger point Therapy, he is now retired. During his time, he has lectured and taught Trigger point Therapy to a number Physiotherapists. David practices what he preached and even now he still weight trains and regularly trigger points his own body by using a hard rubber ball. David claims he gets huge relief from Trigger...

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The Direct Approach - By Jim Duggan

The August 1968 issue of Strength and Health had numerous interesting articles which would appeal to readers.  “Russian Training Methods,” “Strengthening the Pulling Muscles,” and John McCallum’s classic “Keys to Progress” are but some of the quality material available to readers of Bob Hoffman’s flagship magazine.  They were all great articles, but there was another article that caught...

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