Sunday, August 28, 2022

An Interview with Brad Steiner - Total Fitness - By David Sedunary

I read with interest the excellent article written by Jim Duggan, praising the efforts of Bradley J Steiner. In my humble honest opinion what a writer he was on strength training, weight training, body building, survival, self defence, hypnotherapy and ways to live a more productive, healthy, and fulfilling life. What more could one ask for than to, read Bradley J Steiner s writings, when one was down, and feeling unenthusiastic as I have been at times. One only needs to read a paragraph...
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Sunday, August 21, 2022

Five Life Changing Effects Of Steroids Showing Why You Should NEVER Use Them - By James Athanasiou

With Steroid use becoming all the more widespread, the probability for both lifters and non-lifters to experience the effects of these substances is skyrocketing as well.On the surface, using these drugs would seem a no brainer. Almost double the energy you currently have, enhanced strength & muscle building potential, 2-3 times less the recovery time needed after sessions, as well as bonus benefits like increased libido. But if it were all sunshine and rainbows, everyone would rush...
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Sunday, August 14, 2022

Fatigue And Laziness - What’s The Difference? - By Jim Duggan

     This was the title of an article in the July 1981 issue of Strength and Health magazine.  The author of the article is the imitable John Grimek.  Any time I look through an old York publication and see the name “John Grimek” I immediately take a look.  I figure that you can’t go wrong learning from one of the all-time legends of the Iron Game.     Fatigue and laziness are usually not words that come to mind when we think...
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Tuesday, August 9, 2022

Training Athletes for Sports - WEIGHT TRAINING - Part One - By Jamie Labelle

Athletes must be very careful when developing a training program. There is only so much time and energy that the human body can endure before breaking down. Results from any type of training will only be realized if the plan is safe, progressive and allows for recovery. This allows one to be able to accelerate natural genetic gifts and safeguard a less vulnerable, reinforced physique for the rigors of the athletic battlefield. My goal when training athletes for sports is to help them make...
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Wednesday, August 3, 2022

Learning Olympic Weightlifting On Your Own – The 5 Optimal Steps - By James Athanasiou

A 2 month rabbit hole in YouTube consuming video after video on Olympic weightlifting sparked my desire to practice it myself. It seemed to be such an elegant sport, balancing speed, strength and mobility all the same. Surely, I thought, it would take no time before I was able to lift 225 overhead.And I couldn't be further from the truth. In reality, it will take months or years to get your technique close to being solid. And without it, you're very much likely to injure yourself in any...
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Does modern bodybuilding make you sick? You should write for Natural Strength! I always need good articles about drug-free weight training. It only has to be at least a page and nothing fancy. Just write it strong and truthful with passion! Send your articles directly to me: bobwhelan@naturalstrength.com
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