Three Months of Training at WST - By Titus Solomon

If you train at WST you will reach your goals. I have been there for three months and very happy so far with my results. When I first met Bob at my orientation we talked about my goals: gaining weight andgetting stronger, how much I would have to eat and he told me in September "by this time next year you will be a solid 200+ pounds." And I was kind of surprised because I couldn't see myself being that big. I thought it would take a long time for me to get to 200. I weighed 165 at the time and was planning on putting 15 maybe 20 pounds max but 200+ pounds is too much. Right now its mid November about two
and half months at WST and I am 192. Even Bob was surprised how much I have gained in just three months. I am getting stronger and lifting heavier each session.

Besides the intense workouts another vital component is the nutrition. Like Bob says "who says that you can only eat cereal or toast in the mornings? Why not chicken, steak or have dinner for breakfast?" Thats right the only way to get big was to eat huge everyday. Sometimes I would eat leftovers from the night before (like chicken, pizza) for breakfast and yes most of the time my Mom and Sister would look at me like I am from another planet but who cares because at WST we are not normal. With that drink a lot of milk everyday - drink a gallon if you can. Tuna is another food that helps and I eat about two cans daily. So with the milk and tuna the calories add up to about 2600 calories already and this does not include my three BIG meals so everyday I am eating between 4500-5000 calories everyday.

Having Bob as your trainer is great because he will motivate you and push you to the limit - thats why the sign at the front of the door says "if you train here you are not normal" because at WST we train HARD. Bob is a great trainer, coach and friend. Sometimes when I am worn out and trying not pass out or puke he will keep your mind busy by talking about random things like football or basketball (don't get him started on the patriots or celtics), TV, food or traveling. He always has something interesting to talk about. If you are ready to train and work HARD, and SERIOUS you will be successful. After working hard and focusing on my goals I have become successful in about three months. If you think you can handle it give Bob a call.

Thanks Bob for your help!

Titus Solomon



EDITORS NOTE: Thanks Titus! You did all the work. Great job training (and eating)!