This was more of a mind game than a physical thing, and most of us that have spent lots of hours in the gym realize just how important the mind is in accomplishing anything worthwhile in the iron game. This method was (is) vastly superior to the version commonly practiced by most folks these days. What about cheating? There have been volumes written on the pros and cons of the cheating method, with an on-going debate over whether it is a valid method at all. I think much of the controversy is based on the over-use and abuse of what I believe to be a very valid method. Some wise man once said “there is cheating, and then there is CHEATING”. Duh, right? In most areas of life, cheating is not a good practice, but in the iron game, a little cheating goes a long way. My rules for acceptable cheating? First, don’t jump right into cheating in any particular exercise; rather, perform some strict, full range movements with weights that allow this. Next, cheat only as much as absolutely needed to complete a rep(s) with a challenging resistance level. For example, using a little bit of swing or “body-English” to complete a heavy curl, then fighting the descent of the weight on its way down offers far more benefit than loading up twice as much weight as you can legitimately handle and swinging the weight with all the momentum you can muster to complete every rep. These ideas are far from rocket science; really just common sense which sometimes seems sadly lacking in some of our training environments. Maybe next time, we will cover some other of these techniques. Until then, train hard, train smart, and God bless your endeavors.

NaturalStrength.com is an online think-tank, dedicated to truthful drug-free strength training information, (weight training, weightlifting, olympic lifting, powerlifting, strongman (competitive), bodybuilding, physical culture & iron game). Good articles about weight training, strength research, the harmful effects of steroids, the mental aspects of training, and iron game - physical culture history are always wanted. Email articles to the editor: bobwhelan@naturalstrength.com
Wednesday, January 6, 2016
Advanced Techniques - By Dave Yarnell
This was more of a mind game than a physical thing, and most of us that have spent lots of hours in the gym realize just how important the mind is in accomplishing anything worthwhile in the iron game. This method was (is) vastly superior to the version commonly practiced by most folks these days. What about cheating? There have been volumes written on the pros and cons of the cheating method, with an on-going debate over whether it is a valid method at all. I think much of the controversy is based on the over-use and abuse of what I believe to be a very valid method. Some wise man once said “there is cheating, and then there is CHEATING”. Duh, right? In most areas of life, cheating is not a good practice, but in the iron game, a little cheating goes a long way. My rules for acceptable cheating? First, don’t jump right into cheating in any particular exercise; rather, perform some strict, full range movements with weights that allow this. Next, cheat only as much as absolutely needed to complete a rep(s) with a challenging resistance level. For example, using a little bit of swing or “body-English” to complete a heavy curl, then fighting the descent of the weight on its way down offers far more benefit than loading up twice as much weight as you can legitimately handle and swinging the weight with all the momentum you can muster to complete every rep. These ideas are far from rocket science; really just common sense which sometimes seems sadly lacking in some of our training environments. Maybe next time, we will cover some other of these techniques. Until then, train hard, train smart, and God bless your endeavors.
This site does not provide medical advice. We assume no liability for the information provided in NaturalStrength articles. Please consult your physician before beginning any exercise or nutrition program. Copyright © 1999-2025 NaturalStrength.com | All Rights Reserved.