Much of strength and health focuses on muscles and strength. In the midst of that, perhaps a nod towards skeletal development would be worthwhile. After all, a set of 17" all terrain tires might look good on a full size truck, but not so good on a Honda Civic. While much of the frame broadens and thickens just from being under the iron, some exercises serve this purpose more than others.
One...
Over the years, I have tried to challenge myself each year on my birthday. I remember reading about the legendary feats of Jack LaLanne, and also Bob Hoffman. They would each celebrate their birthday in a meaningful way. And for anybody who follows the ideals of Strength, Health, and Physical Culture, "meaningful" is a cheerful euphemism for working out brutally hard. And while I would never consider towing a flotilla of 70 rowboats during a mile-long swim with my hands shackled, I do...
Does modern bodybuilding make you sick? You should write for Natural Strength! I always need good articles about drug-free weight training. It only has to be at least a page and nothing fancy. Just write it strong and truthful with passion! Send your articles directly to me: bobwhelan@naturalstrength.com
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