Designing An Effective Training Program - By Jim Duggan

One of the most important things for anybody who trains with weights is to gear his/her training toward his own particular needs and requirements. Naturally, needs, requirements, and desires will vary from individual to individual, but there are some general patterns all trainees can utilize regardless of age or goals. For those who are younger, and just starting out, the main desire is usually to build muscle mass. Think about how you felt when you first wrapped your fingers around a...

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