Monday, April 18, 2022

Training when times are tough - By David Sedunary

Times are tough all the time, life is challenging whether one likes it or not, but recently the last 4 years have been that extra bit tougher for me. My Father who was an ex-World War 2 veteran and ex professional boxer said to me 38 years ago when my son had a massive epileptic seizure at 7 months of age, and has struggled ever since. “Life is tough son, it is tougher for some than others, it is...
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Thursday, April 14, 2022

The Best Exercise Equipment - By Jim Duggan

     “One can get exceptionally strong using basic exercises, limited facilities, minimal equipment if the work was of very high intensity and remained progressive.”     The above quote is from the May 1986 edition of The Steel Tip.  I always enjoy reading quality training material, and it doesn’t get much better than Dr. Ken’s The Steel Tip. ...
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